I am starting my Saturday morning yoga classes on November 1st and am really looking forward to teaching again after a little break from my summer outdoor yoga session. Check out Summit Valley Herbals on Facebook for more details on that!
The Apothecary store is getting ready for holiday gift-giving time! Make sure you gift with love and thoughtfulness this and every year and support your local small businesses who provide the best products at great value. Click on the tab above and see what you can get for your loved ones and friends! If you are in the market for gift basket type things then email me and we can come up with something great and unique together.
Make sure you start to take good care of yourself now so you do not get rundown during this busy end of the year hustle and bustle. Take Elderberry syrup daily and honey, ginger and lemon in the evening before bed - so soothing and healing. Take time to do yoga or meditate a little every day and learn to take the time to stop and do some active breathing - this will help you keep your head on straight! :)
Enjoy some pics below!